How would therapy help me develop more healthy/safe relationships?

Many psychodynamic therapists believe that it’s actually within the therapeutic relationship itself that trust, security, healthy boundaries, communication, and conflict resolution is consistently being modeled. Therefore over time, the client is able to consciously or even subconsciously learn from this relationship and model it in their everyday interactions. For example, there is a reason why therapists have clear time boundaries, cancellation policies, or perhaps even moments when they will check in about a potential misunderstanding or unclear communication. The therapeutic process is supposed to help people feel more grounded, secure, as well as provide them with more inner confidence. I truly wish and hope that all my clients are able to develop a stronger sense and core understanding of themselves.

During the therapeutic process I truly hope to help my clients:

-Build More Self Confidence

-Understand the root cause of certain behavior/communication patters

-Develop a deeper understanding of self and why they are running into the same roadblocks

-Develop new ways to form healthier communication and expression of feelings

-Develop self compassion and authenticity